Recipes

Yoghurt Ice Cream with Grilled Pineapple

Our Delicious Yoghurt ice-cream with grilled Früzo Pineapple Yoghurt Ice-creamIngredients500ml cream1 litre plain yoghurt1 tin of condensed milk MethodBeat the cream until stiff peaks appearAdd the condensed milk and yoghurtBeat these until combinedPour into a container and freeze overnight Grilled Früzo PineappleIngredientsFrüzo PineappleSugarCinammon MethodDefrost pineapple piecesIn a heated pan add pineapple, cinnamon and sugarSaute until caramalised Serve your …

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Pineapple Jam

3 Cups Früzo Pineapple 1 Lemon juice Only 1⁄2 Cup Sugar Method Combine all the ingredients in a heavy-based pot Over a low heat simmer for 20min Turn the heat up and bring to boil 30 min or until it becomes syrupy Leave to cool Blend the pineapple jam Store in a container in the …

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Avocado and Chicken Burger

500g Chicken Mince 4 Spring Onions Chopped 1 Cup Früzo Frozen Avocado 1 clove garlic crushed 1⁄4 C Breadcrumbs 1 Egg Salt and Pepper to taste Defrost and roughly mash the Früzo Avocado Mix all the ingredients together and season with salt and pepper Form into Patties Heat a griddle pan and cook until browned …

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Guacamole

1 Cup Früzo Avocado defrosted 1 Onion Diced 1 Clove Garlic Crushed 1⁄2 bunch coriander chopped 1 Large Tomatoes chopped 1 Lemon juice and zest Dash Tabasco Sauce Salt and pepper to taste Place all the ingredients in a bowl and mix together. Products featured in this Recipe

Avocado and Kiwi Smoothie

1 Cup frozen Früzo Avocado 1 Cup Frozen Früzo Kiwi 1 Cup Apple Juice Blend all together until smooth Products featured in this Recipe

Avocado Tuna Salad

2 tins of tuna – drained 2 Tablespoon Horseradish Cream 1 Lemon juice only 1 Cup Früzo Avocado Defrosted Cherry Tomatoes 4 Spring Onions finely sliced Italian Parsley chopped Salt and pepper Method: • Roughly Mash the Früzo Avocado • Pour the lemon juice over and cover • Drain the tuna and add to the …

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Smashed Avo On Toast

1 Cup Früzo Avocado defrosted 2 Egg 2 Slice Whole-wheat Bread Method • Poach the egg • Toast the Bread • Mash Avocado on the Bread and Season with Salt and pepper • Top with Poached Egg • If you want to spice up the avocado you can add some feta cheese and chopped chives …

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Litchi Ice Cream

Ingredients:⁣⁣ 500 ml Cream⁣⁣ 125 ml Castor Sugar⁣⁣ 6 Egg Yolks⁣⁣ 2 Cups Früzo Litchis⁣⁣ 5 ml Salt⁣⁣ 10ml Vanilla Essence⁣⁣ ⁣⁣ Method:⁣ • Beat Cream until Stiff Peak than place in the fridge⁣⁣• Beat Castor Sugar and Egg Yolks together until pale lemon in color.⁣⁣• Approximately 10 min⁣⁣• Puree the litchis⁣⁣• Add the egg …

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Prawn and Litchi Cocktail

Ingredients:⁣ 350g Prawns cleaned and peeled⁣ 250g Früzo Litchi defrosted⁣ 10ml Butter⁣ 5ml Olive Oil⁣ 60ml Mayonnaise⁣ 60ml tomato sauce⁣ 5ml Worcestershire Sauce⁣ 5ml Whiskey – Optional⁣ Salt and Pepper⁣ ⁣ Method:⁣ Make sure Prawns tails are cleaned⁣ In a bowl mix together mayonnaise, tomato sauce, Worcestershire⁣ sauce, tabasco, whiskey salt, and pepper⁣ Heat Butter …

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Litchi Lemonade ⁣

Ingredients: ⁣ 2 Cups Früzo Litchis Frozen⁣ 4 Cups Water ⁣ Juice of 1 Lemon ⁣ 60ml Sugar ⁣ Mint to garnish ⁣ ⁣ Method: In a Blender add the litchis, water, sugar and lemon juice. Pour mixture through a sieve, garnish with mint leaves and Früzo Blueberries Products featured in this Recipe